If you are afraid to sleep the night in a dark room begin to practice it. Sleeping with the light off very good for your health and can prevent some serious diseases such as breast cancer and prostate cancer.
Sleep the night in a dark room is really helpful for the body. Robert Joan biologists say the new body could produce the hormone melatonin when there is no light. This hormone is one of the immune hormone that is able to combat and prevent various diseases including breast cancer and prostate cancer.
Unfortunately, the hormone melatonin does not appear if people sleep at night with the lights on. The presence of light or light to make the hormone melatonin production stops.
By turning off the lights when you sleep at night, not only saves energy but also improve the health of the body. So that night while watching TV is also highly discouraged.
Other health practitioners, Lynne Eldridge MD who is also author of 'avoiding Cancer One Day At A Time' also wrote a blind women 80 percent less exposed to risk of breast cancer than the average of other women. Presumably a lot of factors in body hormone melatonin because the dark visions that have made him immune higher.
The importance of nighttime sleep by turning off the lights recently also been studied by scientists from Britain and Israel. Researchers found that when the light is turned on at night, may trigger the over-expression of cells that is associated with the formation of cancer cells.
Scientists claim if someone woke up at night and the lights on for a few seconds, it can cause biological changes that may lead to cancer.
If in previous studies with bright lights the night sleep was associated with an increased risk of breast cancer and prostate cancer. So in this latest study shows short-term exposure can also be associated with an increased risk of cancer.
"People who wake up at night are advised not to turn on the lights. We believe that every time the light of artificial light at night will have an impact on the body's biological clock, because this is a sensitive mechanism," said Dr. Rachel Ben-Sclomo from the University of Haifa, as quoted from Dailymail, Tuesday (13/04/2010).
Dr. Rachel added that this is still limited to the latest findings and preliminary research. But now he and his team was to analyze this region in more detail. These results have also been reported in the journal Cancer Genetics and Cytogenetics.
Sleep the night in a dark room is really helpful for the body. Robert Joan biologists say the new body could produce the hormone melatonin when there is no light. This hormone is one of the immune hormone that is able to combat and prevent various diseases including breast cancer and prostate cancer.
Unfortunately, the hormone melatonin does not appear if people sleep at night with the lights on. The presence of light or light to make the hormone melatonin production stops.
By turning off the lights when you sleep at night, not only saves energy but also improve the health of the body. So that night while watching TV is also highly discouraged.
Other health practitioners, Lynne Eldridge MD who is also author of 'avoiding Cancer One Day At A Time' also wrote a blind women 80 percent less exposed to risk of breast cancer than the average of other women. Presumably a lot of factors in body hormone melatonin because the dark visions that have made him immune higher.
The importance of nighttime sleep by turning off the lights recently also been studied by scientists from Britain and Israel. Researchers found that when the light is turned on at night, may trigger the over-expression of cells that is associated with the formation of cancer cells.
Scientists claim if someone woke up at night and the lights on for a few seconds, it can cause biological changes that may lead to cancer.
If in previous studies with bright lights the night sleep was associated with an increased risk of breast cancer and prostate cancer. So in this latest study shows short-term exposure can also be associated with an increased risk of cancer.
"People who wake up at night are advised not to turn on the lights. We believe that every time the light of artificial light at night will have an impact on the body's biological clock, because this is a sensitive mechanism," said Dr. Rachel Ben-Sclomo from the University of Haifa, as quoted from Dailymail, Tuesday (13/04/2010).
Dr. Rachel added that this is still limited to the latest findings and preliminary research. But now he and his team was to analyze this region in more detail. These results have also been reported in the journal Cancer Genetics and Cytogenetics.
setuju.. harusnya kita tidur dgn lampu mati
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