Never underestimate any back pain or joint pain because of one-one many tasks you will be delayed because of this problem. Many people assume that only those who regularly perform strenuous activities such as hoeing, porters are affected by this disease. However, it turns out it was broken after a new study stating that people categorized mild activity can experience back pain.
There are at least three things that make you run into problems around the back of your body, namely the first, sitting position too long, then the next bend with extreme waist position 90 degrees, and the last is because sleeping or resting on a couch or chair.
When you do one of three things above then certainly you will experience back pain and his friends. However, you do not actually have to fear or confusion to avoid this disease because there are tips to prevent it. Simple and easy to do really. The following tips:
1. Get used to sit by holding the stomach inward. Your hips should touch the bottom of a sofa, chair or bed. The back behind you also have to be supported properly, for example by using the back of the chair seat. Take a moment to get out of your chair and walk out for a while to prevent back pain.
2. Stand up straight with your stomach held inside. Avoid extreme bending the waist position when you're taking something or cleaning the floor. Do not forget to sit or squat every time you take stuff on the floor.
3. Rest or sleep in the bed. This will make your body more relaxed. Do not also watch TV while lying on the couch because it can cause neck and possibly your whole body feels tense.
No matter how small the disease remains to be given due attention by doing it then you are preventing various diseases that are more likely to damage your body at a later date.
There are at least three things that make you run into problems around the back of your body, namely the first, sitting position too long, then the next bend with extreme waist position 90 degrees, and the last is because sleeping or resting on a couch or chair.
When you do one of three things above then certainly you will experience back pain and his friends. However, you do not actually have to fear or confusion to avoid this disease because there are tips to prevent it. Simple and easy to do really. The following tips:
1. Get used to sit by holding the stomach inward. Your hips should touch the bottom of a sofa, chair or bed. The back behind you also have to be supported properly, for example by using the back of the chair seat. Take a moment to get out of your chair and walk out for a while to prevent back pain.
2. Stand up straight with your stomach held inside. Avoid extreme bending the waist position when you're taking something or cleaning the floor. Do not forget to sit or squat every time you take stuff on the floor.
3. Rest or sleep in the bed. This will make your body more relaxed. Do not also watch TV while lying on the couch because it can cause neck and possibly your whole body feels tense.
No matter how small the disease remains to be given due attention by doing it then you are preventing various diseases that are more likely to damage your body at a later date.
I have a back pain over 3 years, I tried everything, finally I found any medicine. But although I feel pain each morning :(
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