Healthy Eating Tips

If you want your body healthy, then you also need to keep your food menu. You must also meet the nutritional needs of your body so you'll be healthier. and not get sick. I have some tips, here it is please read here:
1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Daily food choices you should include bread and other wheat products: fruits, vegetables, dairy products and meat, poultry, fish and other protein foods. How much you should eat depending on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy lots of whole grains, fruits and vegetables. Surveys show most Americans do not eat enough of these foods. Do you eat 6-11 servings of bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you do not enjoy it at first, give them another chance. Looking through cookbooks for tasty ways to prepare foreign foods.
3. Maintain a healthy weight. Weight loss is right for you depends on many factors including gender, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some cancers and other diseases. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintain a healthy weight.
4. Eat moderate portions. If you keep portion sizes reasonable, it is easier to eat the foods you want and stay healthy. Do you know the recommended servings of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Referring to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regularly. Skipping meals can lead to out-of-control hunger, often leads to overeating. When you are very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but do not eat so much that you become the entire meal snack.
6. Reduce, not eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods high in fat, salt or sugar, the key is the moderator how many of the foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole milk dairy products at every meal might be eating too much fat. Use the Nutrition Facts panel on food labels to help balance your choices.
Choose skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you like fried chicken, however, you should not give up. Just eat less often. When eating out, share with friends, ask to take home a bag or a smaller portion.
7. Balance your food choices over time. Not every food has to be "perfect." When eating foods high in fat, salt or sugar, select other foods that are low in these materials. If you miss any food group one day, make up for it the next. Food choices over several days should fit together into a healthy pattern.
8. Know diet pitfalls. To improve your eating habits, you first must know what is wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Did you add lots of butter, cream sauces or salad dressings? Rather than eliminating these foods, just reduce your portions. Are you getting enough fruits and vegetables? If not, you may be missing important nutrients.
9. Making changes gradually. Just as there are no "superfoods" or easy answers for a healthy diet, do not expect to actually change your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to address the excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For example, if you do not like the taste of skim milk, try low-fat. Finally, you may find you like skim, too.
10. Remember, food is not good or bad. Choose foods based on your total eating patterns, not whether any individual food is "good" or "bad." Do not feel guilty if you love foods such as apple pie, potato chips, candy or ice cream. Eat them in moderation, and choose other foods to provide balance and variety that are vital to good health.