Want to know what foods are good for women? Consider the following expert explanation.
Women are often confused when choosing food that is suitable for the diet and maintain their health. Five types of food below, according to experts, it is appropriate to prevent common health problems experienced by women.
1. TomatoesResearch scientists in Boston, United States, tomatoes are very healthy, especially for women. Lycopene in tomatoes can prevent breast cancer and cervical cancer (cervix), which became frightening. In addition, tomatoes can also prevent heart problems. It was also nice and not many calories - so it is suitable for the diet.
2. SalmonOmega-3 content of the salmon gives many advantages for women. In addition to a high protein, salmon is also fat free, so women need not worry about her weight while eating the salmon. In women who is pregnant, oil content in salmon can nourish the fetus and to minimize disruption in the first trimester of pregnancy.
3. Cranberry JuiceA high content of vitamin C and antioxidants in cranberries can cure urinary tract infection that is often experienced by women. In addition antioxidants and vitamin C were also able to help fight the bacteria that enter the female sex during bowel movements in a less clean.
4. YogurtYogurt is one of the women's favorite snack. Why not, but it feels fresh, low calorie too. High protein and low fat yogurt can make a normal blood pressure and blood sugar level was too high. You can avoid the various diseases.
5. WalnutsWalnuts contain Omega-3 and high in antioxidants. Eating 55 grams of walnuts per day will reduce the risk of diseases such as cancer or tumors. In addition, walnuts also have high protein so that women can avoid the diseases of bone loss that often occurs.
Women are often confused when choosing food that is suitable for the diet and maintain their health. Five types of food below, according to experts, it is appropriate to prevent common health problems experienced by women.
1. TomatoesResearch scientists in Boston, United States, tomatoes are very healthy, especially for women. Lycopene in tomatoes can prevent breast cancer and cervical cancer (cervix), which became frightening. In addition, tomatoes can also prevent heart problems. It was also nice and not many calories - so it is suitable for the diet.
2. SalmonOmega-3 content of the salmon gives many advantages for women. In addition to a high protein, salmon is also fat free, so women need not worry about her weight while eating the salmon. In women who is pregnant, oil content in salmon can nourish the fetus and to minimize disruption in the first trimester of pregnancy.
3. Cranberry JuiceA high content of vitamin C and antioxidants in cranberries can cure urinary tract infection that is often experienced by women. In addition antioxidants and vitamin C were also able to help fight the bacteria that enter the female sex during bowel movements in a less clean.
4. YogurtYogurt is one of the women's favorite snack. Why not, but it feels fresh, low calorie too. High protein and low fat yogurt can make a normal blood pressure and blood sugar level was too high. You can avoid the various diseases.
5. WalnutsWalnuts contain Omega-3 and high in antioxidants. Eating 55 grams of walnuts per day will reduce the risk of diseases such as cancer or tumors. In addition, walnuts also have high protein so that women can avoid the diseases of bone loss that often occurs.
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