1. garlic
Eat garlic and a half to one clove a day in stages over a month to lose 9 percent of the body's cholesterol levels. However, make sure you pay attention to the dose due to eating too much garlic is not good for the body
such as diarrhea, fever, inflammation and even ulcers.
One of the most powerful anti-cholesterol agent in garlic is ajoene. These substances can prevent blood clotting. Research conducted by the Center for Drug Research at Tagore Medical College, India, in 1981 proved that garlic raw or processed to reduce blood clotting in heart patients.
2. Tempe/soybean cakes
Not only the content of isoflavones in them are capable of lowering cholesterol levels. The content of niacin is 5 times more than any soy can lower cholesterol levels in your body.
3. fish
Fish are rich in unsaturated fatty acids omega3 form that is not only capable of lowering blood cholesterol levels, but also prevent blood clotting.
4. tea
EGCG (epigallocatechin gallate), bioactive components in tea shown to prevent the acceleration of the oxidation of bad cholesterol. Thus, blockage of blood vessels can be prevented.
5. avocado
This fruit including fruit filling because the high fat content. But make no mistake, it can lower cholesterol avocado because fat contained in it is unsaturated fat is good for the body.
6. apple
Apples are one of the fruits rich in anti oxidants and vitamin C. In addition, the skin also contains apple pectin which is soluble fiber in the body of a potent cholesterol lowering.
7. Blueberry
The results are disclosed at the American Chemical Society says that a component in blueberries pterostilbene capable of stimulating a receptor protein in the cell. In another study, substance pterostilbene also claimed to treat cancer and
diabetes.
Eat garlic and a half to one clove a day in stages over a month to lose 9 percent of the body's cholesterol levels. However, make sure you pay attention to the dose due to eating too much garlic is not good for the body
such as diarrhea, fever, inflammation and even ulcers.
One of the most powerful anti-cholesterol agent in garlic is ajoene. These substances can prevent blood clotting. Research conducted by the Center for Drug Research at Tagore Medical College, India, in 1981 proved that garlic raw or processed to reduce blood clotting in heart patients.
2. Tempe/soybean cakes
Not only the content of isoflavones in them are capable of lowering cholesterol levels. The content of niacin is 5 times more than any soy can lower cholesterol levels in your body.
3. fish
Fish are rich in unsaturated fatty acids omega3 form that is not only capable of lowering blood cholesterol levels, but also prevent blood clotting.
4. tea
EGCG (epigallocatechin gallate), bioactive components in tea shown to prevent the acceleration of the oxidation of bad cholesterol. Thus, blockage of blood vessels can be prevented.
5. avocado
This fruit including fruit filling because the high fat content. But make no mistake, it can lower cholesterol avocado because fat contained in it is unsaturated fat is good for the body.
6. apple
Apples are one of the fruits rich in anti oxidants and vitamin C. In addition, the skin also contains apple pectin which is soluble fiber in the body of a potent cholesterol lowering.
7. Blueberry
The results are disclosed at the American Chemical Society says that a component in blueberries pterostilbene capable of stimulating a receptor protein in the cell. In another study, substance pterostilbene also claimed to treat cancer and
diabetes.
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