Tuesday, September 6, 2011

10 Small Changes to Live Longer

1. Keep Yourself From Smoke 
It's okay to be someone who is fussy and do not hesitate to ask your friend to quit smoking.
 

2. continue to Move 
Department of Health and the U.S. General Services recommends that all adults do at least 150 minutes of light movement activity during the week, at least 10 minutes.
 

3. Breath In Breathe deeply 
When blood brings more oxygen and nutrients to body cells, lymph nodes can prevent the body from disease-causing bacteria such as, viral infections, foreign substances, dead white blood cells, toxins and other cellular waste.
 

4. Maintain Weight 
Obesity increases the risk of diabetes 20 times larger and substantially increase the risk of high blood pressure, heart disease, stroke, and gallstones.
 

5. Limit Alcohol 
Effects of alcohol is more dangerous for women. Damage caused by alcohol on the brain tissue of women more quickly than the male brain damage.
 

6. Inadequate Sleep Needs 
Medical evidence suggests that we need 7-9 hours of sleep every day, but faknyanya the average person does not meet those needs. Often stayed up late will cause a serious disruption of the liver in the long run.
 

7. More Notice of Public Health Problems 
With wary of a growing health issue in society, we will better realize the prevention early on.
 

8. Stay Socialize 
Elderly women who remain socially active identification of living longer and healthier than their counterparts a loner.
 

9. Avoid Stress 
Find your own techniques to reduce stress and its effects.
 

10. Selective Use Supplements 
Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, which plays an important role in maintaining bone density are recommended consumed in supplement form.

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